shameful relapse!,I feel so weak.

Discussion in 'Rebooting - Porn Addiction Recovery' started by jukini93, Mar 15, 2021.

  1. jukini93

    jukini93 Fapstronaut

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    so deep is my sorrow and dissapointment that I don't even know how to begin.I can't even believe how I could relapse in a such way,anyways.Everything started when my Thoughts about my Exgirlfriend came back just as the sun rises,then I got up and Took my phone to watch her whatsapp pic ,I know that was so stupid on my part I hadn't thought about her in a long time ,anyway.she looked so hot on that pic,I was so horny at that moment but luckily I could stand those urges for a while because I had to get to work on time,however they returned and escalated that made me go to the restroom to jerk off.It's over ,they were 14 days without FAP .I'll have to get some psycological support.I think I have a serious problem.
     
    blacklabel92 likes this.
  2. luisretension

    luisretension Fapstronaut

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    Block your ex gf. Start all over. Days are not important what important is self control so try to get a hold of that. Distract your self with new things, or hobby you enjoy. Push for your best with that comes the confidence. Once you have the confidence, you become a interesting guy with that comes new females. So dont beat your self up. STAND UP, RE COVER, BE A NEW YOU AND GOO! GOOD LUCK
     
  3. Babayao Mzito

    Babayao Mzito Fapstronaut

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    Train your brain to enjoy hard times. The harder the challenge the greater the joy. That's how I tricked my brain to endure very strong urges. On day 25, I aiming for 40 days!
     
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  4. Babayao Mzito

    Babayao Mzito Fapstronaut

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    Most importantly, do extreme/intense physical exercises. It makes your brain strong. Nowadays, I run at least 10kms once a week and I do 100 pushups daily
     
  5. cheeze curlzzz

    cheeze curlzzz New Fapstronaut

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    me too i feel weak and defeated i relapsed :( im sad... i knew i will feel sad after but i still did it..
     
    Daniel monje and blacklabel92 like this.
  6. blacklabel92

    blacklabel92 Fapstronaut

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    the one positive thing i see in this relapse is that u were fantasizing about an actual person u interacted with instead of a complete stranger, make no mistake it makes it no better especially if u want to move on but like i said just looking for a positive.
     
    Candun likes this.
  7. jukini93

    jukini93 Fapstronaut

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    I started over again, I'll just forget about her and also keep away from social media.Thanks for your encouragament.
     
    luisretension and Candun like this.
  8. jukini93

    jukini93 Fapstronaut

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    I don't why my sex drive is so strong ,I usually ride my bike every day,even when I have to go to my work and get back home.
     
  9. Candun

    Candun Fapstronaut

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    It's just part of being human really. The more you work at it the easier it is to control.
     
  10. Babayao Mzito

    Babayao Mzito Fapstronaut

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