Its been almost few months since I completed my graduation, my course involved sleepless nights and long hours of work which became a habit. I was an addict then also and I am still a hardcore addict. I can't sleep at night unless I masturbate upto exhaustion. I explained my general physician about my course and how i developed the habit of not sleeping due to work, for which he recomended me a sleeping pill. (didn't tell the doctor about my addiction cause i had my dad around me). I know the real reason for me not able to sleep i.e. if i dont masturbate. Sleeping pill works just fine, i sleep i dont masturbate but how long to continue this? I dont want to be an addict of sleeping pill but want to kick the habit of masturbation and porn. What should i do?