Should I consider running at 10kmph the high intensity exercise?

running at 10kmph for 35-45 minutes, should I consider this as high intensity exercise? or just moderate intensity? Thanks guys.

 

Thanks for the reply and the method provided scsman. For your first question, I found it hard to monitor my heart rate while running, its not that obvious and I would easily confused whether it is the heart beat or just the footstep, I would need to install an app on my phone to measure the heart beat correctly. However I did try the talk test, during the first 20 minutes of running or so I have no problem at talking without the need to take a deep breath in between words, but later after that I do need to take deep breaths in order to complete a long sentense, but the breathless "near death experience" feeling that I had always experienced in the very first few weeks I have started exercising has long gone.

I have been exercising basically on a daily basis for 2 and a half months now, but I still consider myself as a new runner, 2 and a half months isnt long compares with people who have been running for years.