Should I Start to Workout?

Try and see. Lifting improves my mood - endorphins and such. Plus, a feeling of accomplishment of ANY sort motivates you to further struggle - it brings more positive elements into your life that counterweight the urge to wank. It's not an always applicable principle though, so you just have to explore yourself. This is probably not the answer you were expecting, but SHIT, I am just having an urge myself now.

Keep strong, buddy.

And don't capitalize every f...ng word.

 

"Should I start to workout?"

Unequivocally YES. I think this is something every man should do, regardless. Not every man is equally "built" or equally eager to work out, but don't let that stop you. What matters is not how much you can lift, its how much you are trying. Every man should make at least some effort to excercise, it benefits you in SO many ways.

And not least of those ways is helping to fight PMO. When you work out, I have found that you feel less tempted, feel less need for it, and you feel better about yourself in general, which makes it easier to laugh off the temptation.

 

Yeah, sports generally help. I have recently got into swimming 3 times a week. Any progress in that field (improving my style, stamina) gives me personal satisfaction and improves self-esteem of which low level had often led me into wanking in the past.

IMHO It's not like sports themselves lower your libido or kill your urges. They just allow you to taste some life outside your pixel girlfriends.

 

I'd say that you should definitely start. Any activity is good, but it may be a great time to start lifting within two weeks time. Our baseline testosterone levels increase after abstaining from masturbation, but they quickly return to normal. One way to boost T levels is to start lifting weights. Compound exercises that work more than two muscles (deadlifts, bench presses, etc.) are best for boosting T production.

 

I just started working on my core.. I understand now that I am gaining a lot of time by not doing PMO.