Sick!

Hello and welcome!

We are glad to have you as a part of our community. Here are some quick links to get you started.

- You can find the forum usage guide here
- Here is we’re you will find a glossary of terms often used in the nofap community. Glossary
- You can also find a guide to the basics of rebooting here
- If you wish to keep a journal of your progress you can do so in the appropriate section found here

There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!

 

Wellcome abroad, mate!

 

Hey, welcome to NoFap!

If it helps you at all, a lot of us including myself have probably masturbated to things a whole lot worse than that. It's unfortunate, but it's a fact. It's good though that you're taking steps to get rid of PMO before it gets too out of hand, that's good to see.

I would suggest starting a reboot log here on NoFap. It can help you document your progress, get support, and stay motivated all at the same time. It's been tremendously beneficial to me. If you're having trouble getting started with it, you might look at some of the other logs to get some ideas and inspiration for it.

Best of luck to you! Feel free to ask questions as you need to, we're always happy to help.

 

This will help you a lot, watch this and say goodbye to urges forever

https://www.nofap.com/forum/index.php?threads/if-youre-struggling.232140/

But however urges are sometimes attacking even if you are focused on something else, when i got rid of those 1% foods which increases urges and started enjoying 99% other beautiful foods it became so much easyer for me ^_^