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Side Affects

Discussion in 'Rebooting - Porn Addiction Recovery' started by jpete23, Mar 14, 2020.

  1. Mar 14, 2020 #1
    jpete23

    jpete23 Fapstronaut

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    I am on day two of no PMO and I like to think of myself as a laidback and patient person. My wife has told me I am the most patient person she knows. Well today I have felt just short tempered and angry as fuck towards literally nothing. Like getting upset at the grocery store for it being so packed. Bro's the struggle is real...
     
    jpete23, Mar 14, 2020
    jpete23, Mar 14, 2020
    #1
    Di.Do.555 likes this.
  2. Mar 15, 2020 #2
    Di.Do.555

    Di.Do.555 Fapstronaut

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    That is normal.
    You have been using o to release the build up tension. Now it is not there your brain will use anger.
    Try to exercise ( running or high intensity )
    Another way is to meditate.
    It is easier to do no pmo with a partner rather than single.
     
    Di.Do.555, Mar 15, 2020
    Di.Do.555, Mar 15, 2020
    #2
  3. Mar 15, 2020 #3
    Kligor

    Kligor Fapstronaut

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    When i started nofap it was happening to me too.I think that is normal,after a month or more that will disappear i guess (in my case that happened).
     
    Kligor, Mar 15, 2020
    Kligor, Mar 15, 2020
    #3

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