Simple things go a long way (In My Opinion)

Jordan Peterson's 3 questions:

What is it that's bothering me?
Can I fix it?
Am I willing to fix it?

Even if it's something simple like making your bed, cleaning your room, doing the dishes... these simple things improve your willpower as these are tasks that aren't necessarily fun to do. The more you complete these simple tasks the easier and more natural it will become to do these tasks and eventually that new found will power will transfer over to your nofap journey!

Make a simple sacrifice of time (that I would probably waste on something stupid anyway) to improve yourself for years to come..