Not masturbating has changed my life in so many positive ways. I'm so grateful. This is definitely been one of the best decisions I've ever made for myself. Ever since I was a child, I was the tallest person in my class. I've been skinny and tall and lanky all my life and I've always admired those men that have muscle and bulk and something to hug. In the bodybuilding world, I'm considered a hard gainer which simply means that I have a much harder time gaining muscle than most people. This has entirely changed in the three months that I have been practicing NoFap. It's as if I've sparked new muscle growth, the seeds of lean muscle planted, and I'm putting on size fast. It's a wonderful feeling to see my body change so dramatically in the direction that I've always dreamed of. At this rate, in a year, I will be more beautiful and herculean than ever. This is very exciting, among many other benefits that are also cause for Joy. I am so grateful that I have a future that I look forward to and that my destiny has become a friend. The most important thing is that I am becoming a person that I find attractive, someone I admire and love. This truly allows me to admire and love others.