Have you ever wondered if you sleep late at night maybe at 2 or 3 AM. You are more likely to masturbate. I used to note down when I M so usually it's late at night. Sometimes I used to see porn all day. But morning was fine I didn't M even if no one is at home. Then I started waking early in morning at 4AM which resulted in sleeping early around 9 or 10 PM. I noticed when you wake early you are less likely to do PMO. Is it just me or has anyone noticed it. I am spending more time in this community to help myself and others.