Hello there. It's about a month i'm in NoFap journey, i had some relapses in different days and in some other i was good(my best strike was 10 and 5). I wanted to start it to change my life and i saw the benefits, but you know it's not easy to stop so fall again and again is normal, as you wake up and want to continue on your way. But today i will tell you what happened last night, something i wanted to try, but it's not easy and it change for everybody: sleep naked! Yeah, there are a lot of benefits to sleep naked and in a cold room, + a cold shower! But my problem is that last night i was in bed and wanted to start to sleep naked, but urges was there. My problem was that instead of wait to fall asleep, i grab my phone and watched stuff. I didn't touch, but i watched a lot. At some point i couldn't fall asleep and i opened my computer at 1:00am and for like more than half hour i was looking at porn and "you know what" :| This was a break point for me, in February i changed my life style, going to sleep at 23:00, sleep 8 hours and wake up at 07:00 to go out and run, come home, breakfast, wash my teeth and make a cold shower, than i can start my day with study German or work on the videogame. But last night i couldn't sleep naked, i stayed awake till 02:00 and one time i waked up at 3:00 just to fall asleep again. I know that sleeping naked is good and i want to do it, but urges are here and i'm still new in this life style, so it's not easy to do it as i wish. This depends on every person, somebody can do it so easy but other not, as me, who relapsed because of that. I think that i should start to sleep 100% naked only after a while without PMO at all, so when i will change my habits, my mind about PMO and "evolve as person" i can start to sleep with less clothes on me, just starting from bot to top, until i will be able and comfortable to sleep without give a fuck about urges and feel free with my self. This story want to teach you(as i hope) that sleeping naked could be good, but if you're new in NoFap journey stay in alert, it could be dangerous and go to a relapse. Think if you can do it without relapsing, if urges come just put your clothes on and only after a while try again, as i will do. Thanks for your attention and help: KEEP GOING! IT'S WORTH IT!