So Hi everyone i Already now that some people that saw the title are thinking that it is a strange challenge but... not everybody sleep enough ! In this post we will help each other by giving tips like how to fall in sleep faster, how much hours , science about the importance of sleeping etc.. So the challenge is really simple, for the next 3 weeks you have to sleep at least ( you choose the number of hours ) hours. Also you have to do nofap and you choose a third challenge to make it more difficult. So mine 3 challenges for the 3 next weeks are : - Sleep at least 8 hours a day - Train bodybuilding at least 4 times a week - Doing nofap and achieve a 1 week streak no pmo Your welcome to join because i really need you guys.