SLEEPING ON TIME... HOW TO NOT STAY AWAKE IN LATE NIGHT

[Zillion]

Ive been working all the day and night regarding studying and for my passion..
however i managed to do take care of my personal health like meditating, exercise, reading books (it takes nearly 3 hrs in total) i do them in night 7 to 10 PM

somehow im not able to get to bed on time, due to have to have dinner, wash dishes right after..

how do i stop myself from spending extra hours on little stuff, so i can sleep on time (before 11 PM)..

usually i sleep only 1 AM.. yes i know its too late...

 

[Marik757]

I take an sleeping aid. Helps to kill the nightly urges asap once it knocks me out ha.

Also dont take pre-workout supplements that late if you do. They usually are loaded with caffine.

 

[Deleted Account]

The blue light from your electronic devices could be disrupting your sleep cycle. Limit use of electronics at least an hour before bed and use a blue light filter on your screen. You have apps for that... macs now come with the option built in.. not sure about PCs.