The mental clarity is so important for supporting our nofap journey. One of my biggest decisions in maintaining my mental is quitting SMARTPHONE. it took much times for knowing what's my biggest problem actually. I start to study and do my own trial and error. I'd done self improvement stuffs but it doesn't work. then I found I'm addicted with social media. I tried to delete my account and social app, but after several weeks I downloaded those stuffs and "RELAPSED" with porn. Recently, I knew the main distraction is not social media, it's SMARTPHONE. It's like I want to quit smoking but I bring the cigarettes with me. It doesn't work.. then yeah, I give up with my smartphone. these several things which I get after 3 months smartphone fasting: Increasing my empathy. I become someone who cares with my family, friend and even with random people. Decreasing 90% of distractions. Porn, social media, games, and youtube become the common problem for fapstronouts. and smartphone bring them altogether. Stop comparing my self with others Focusing on my present. saving my money. I don't think too much upgrading my phone and its stuff. I can save my money for my hobbies and work. Reducing my anxiety. I become more confident and don't think too much about "what will happen to this world??". get rid the random news from your circumstance can help you to reduce your social anxiety. And these are some information about it: let you try it brothers..