So I’m taking sarms for lifting and they increase test. Will I see benefits faster with NoFap

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Dude. Sarms are most dangerous. Just do a proper bodybuilding cycle. At least the risks and side- effects from proper PEDs have been well studied and documented. Who knows what a particular sarm will do to your vitals in long run. People have gone blind from sarms, which has never happened from the well known steroids. Sarms are 1000× more dangerous.

Also why tf you using gear? Do you compete in a strength sport and want to reach your ultimate limits? Are you bodybuilding for a pro card? In the second case, will you be able to make a good living out of it?

Gear should never be done for recreational purposes. Run a proper strength training program, build a strong base, and then do a couple hypertrophy blocks and maintain your strength. You will turn heads without being dependent on a needle in ass for the rest of your life.