so i started cold shower again...

Honestly i am tired of relapsing, i was taking a hot bath and i decided enough is enough, so i emptied the water and started poring the coldest water and this water here is ice cold. I started with my feet and then my knees, nothing to terrible so far, then i made a commitment and dipped my whole body in and i started panting like crazy, it was coooooldddd. I know this is not really a cold shower but it was very effective, i plan on doing this every day now like i used to.

 

Good, strong move - you'll feel better!

 

Always start slow, like for cold showers I always start with the front of my body, I will lift my legs up so they can get the cold to, then move from side to side, lifting my arms up making sure my whole side gets it, then after the front and both sides I flip around and my back gets it. After that your body should be adapted mostly. For cold baths I recommend either laying in the tub as it fills and slowly adapting or you can fill it mostly full and start one body part at a time.