Some Advice For Quitting to Begginers

Currently, I am going through a relapse after 9 months and I figured it would be helpful for people on their first times. Some of these unpopular problems that many do not cover so I am here to help

I am taking some time out of my studying to give these tips so please read them carefully.

1.Fall asleep asap when you are laying in your bed/Get out of your bed as soon as you wake up
Cannot stress this enough. At the times when patterns of sexual urges are at an all time high for me, I try not to stay in bed otherwise temptation will get the best of you.

2. Touch grass
Rather than gaming all day, find a hobby that revolves around outside things like driving, skating, or just working on IRL things such as a bike. Teach yourself usable physical and mental skills to avoid boredom that ultimately leads to horniness. Try to tiring yourself out, this links to tip #3. A wise man once said a busy day is better than a good lazy day.

3. Wake up early Sleep early
This is pretty self explanatory but with good sleep, who cares if you sleep 9 hours a day, you will start to see gains in performance such as physical, mental, and social. This will ultimately enrich mental health, and get rid of the need to get dopamine from your special alternative.

4. Start a workout regiment
Remember to do proper research about your favorited workout, but this counts as a hobby and also enriches your attraction to the other gender, so you can, have real sexual interactions

5. Improve your public image
Being confident is key as one would say, so I highly recommend working out in addition to finding new friends, as hanging out can and will occupy you.

6.Make goals for yourself
Progression is nothing without goals, and make sure to always stay away from the major idea of jacking, even if it is against it.

7.Leave some alone time for yourself
This works great for people even with the most miniscule of hobbies.

8. THIS IS NOT A RELIABLE NOR ENDORSED TIP
Find another addiction. Some people cling onto addictions and usually like to have them, but always make sure they are better in every way compared to jacking. This only worked for me because I have an addiction to speed, and that keeps me busy.

Thats all hope i helped