Hello everyone I'm sure some of you have seen my comments and posts on here. I keep fighting continuously to get to 90 days NoFap, and the farthest I've gotten ever was 10 days, and I am trying to surpass that. Honestly, I have been doing everything I can. I journal, I play video games to ignore the thoughts, I punch on my punching bag 2,000 times each day, I run on a treadmill, I pray 3 times a day, I meditate for 30 minutes, I take a shower each day (taking showers each day keeps me from PMO), I draw, I drive my car around, I am studying Latin, I am taking Two online classes, and yet I still have broke down a few times and relapsed. For the most part though, I usually go 7 to 9 days without PMO, but on the downside, when I relapsed, I find myself binging 3 times on the day of my relapsed. When I relapsed, I feel like I lost it all again and I might as well do it before I start all over again; however, I found some posts on some other forums that begged to differ with the streak mindset and offered a ratio mindset to this. For the most part, until I get to 7 days, I don't care to PMO, and I feel optimistic I can beat my 10 days and get to 14 days. I notice that before I get an urge to Fap, I feel my heart race, my mind puts sexual thoughts in my head, and I think that it's okay to do it, even though I fight myself I end up giving in. I really want to get rid of these thoughts, or somehow combat them. I find that when I am not by myself, I do not feel those urges and it goes away. It makes me think of a computer, and how you have to troubleshoot it and investigate what the problem is if something isn't working. I am currently on Day One as I write this, and I feel disappointed in myself, but I feel I am learning a kind of lesson each time I relapse on what I did wrong, and how I can avoid it. My biggest problem is the heart racing, the sexual thoughts, and how to go on after day 7. When I get to that point, I notice I get a normal erection, and if I make any careless step it could lead me to PMO. Do you have any advice?