Hey everyone! I'm just like everybody here..an addict...I'm here to share my still going story and help you guys through out your journey.. I started watching P when I was about 8-9 ( yeah so young )..and I started M when I was 12 I couldn't even come back then..and ever since I'm stuck in this miserable situation..I'm 17 now. I have tried so many time to quit this addiction and my longest period of abstaining was 31 day..I started a No PMO program on the 3 rd of March 2015, then I relapsed on 24th of March same year obviously..today is 26 th of march I'm starting all over again..a PMO free life..this is my journey and it has just begun without any further guys..through out my experience I have learned a lot of stuff to help you get through it...yeah I know I failed a lot before but this doesn't mean those tips aren't helpful. -The effects: when you are on mood NO PMO you will begin to witness a lot of changes 1- you will feel enormously happy 2- you will gain confidence 3- you will appreciate the little things 4- you will see the beauty in everything 5- you will feel like a real man : it has to do with testosterone 6- you will love yourself and everyone around and appreciate them 7- your charisma will shine 8- you will feel successful and motivated all the time knowing you are on your way to recovery and achieving your dream of quitting PMO 9- you will be more energetic 10- you will simply be better than you think you'd be on the other hand : 1- you will experience some mood swings every once and awhile : it has to do with the urges..you would think you are a bipolar and if you are already a bipolar like myself that's a double challenge 2- you might feel lost and negative 3- you might just think to yourself that you see no reason on holding on no more and you have to release -The tips: 1- set your goal 2- write down the reasons why you need to stop 3- write down the reasons why you should keep going and not to relapse: read the reasons every once and awhile 4- use habit tracking apps : simply track yourself 5- Cold showers: I don't know how they work but they...I never experienced a happiness as the one I got after a cold shower..its like I was bonding with myself lol 6- Avoid being mad,angry or anything similar at all costs : being negative and mad will make you think of P and M as the only getaway when you think nothing is going the right way 7- Avoid triggering yourself: don't look at anything that will make you lustful 8- Dont edge: edging goes hand in hand with relapsing..simply if you start edging you wont last long..the beginning of the end..so don't do it 9- Workout or do any other activity that you like: you'll feel good I promise 10- start your day positively : read some positive quotes.. 11- Always remind yourself why you started and where you want to be 12- Seek help if needed : use websites or close persons to you...I'm sure everyone here would be glad to help Well I guess I've covered it all...if you think I've missed something feel free to add it in the comments...I hope that was helpful Let's start the none ending journey..