Hello! I've gone from pretty much edging PMO and climax 4 hours a day, sometimes twice a day to what has basically amounted to 30 minutes of PMO every other day for the last week. I feel very upset when these relapses happen. I can say I have seen some improvements by cutting down the PMO - I sometimes feel more focused and like I can actually speak well. My overall urges seem to be going down as I don't have a desire to spend time during the day or weekends engaged in PMO like I used to. Today I just feel awful though. I have a horrible headache, I haven't done anything workwise since yesterday (even before I had a 30 minute relapse yesterday) because I can't focus or concentrate. I just feel kind've like I'm in a daze, tired, sleepy, and I feel like I have no emotions. I don't necessarily feel depressed right now (I suffer from depression), but I just feel blank or nothing and really weak or tired. I also feel really hungry. Could this be some kind of flatline or is it just my brain adjusting from all the hours of PMO to none/not much?