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Someone please help me!!!!!!!

Discussion in 'Porn Addiction' started by Rishabh king, Nov 14, 2015.

  1. Nov 14, 2015 #1
    Rishabh king

    Rishabh king Fapstronaut

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    I am suffering from PMO since my early teenage. I was 12 years old when I first pmoed at that time it was just a fantasy but later on after 2 years I was introduced to pornography and soon became a heavily porn user whatever I do their is this thing in my mind revolving daily but later on I realised some harmful effects and soon my skin started getting dryed up and later on I got diagonsed with psoriasis and eczema. So in January(2015) I got to know about this nofap forum I didn't took much interest but in May June I tried the nofap streak and was successful in reaching 1 month without M but I watched porn and due to this my longest streak of 31 days got ended by watching porn and after that things are even worser because I am pmoing now and then had a good streak of 7 days a couple of times please help me and give me some tips to recover from this bad habit because from today I am gonna start a do or die battle against this habit no p and m for next 3 months.
     
    Rishabh king, Nov 14, 2015
    Rishabh king, Nov 14, 2015
    #1
  2. Nov 14, 2015 #2
    taqwa

    taqwa Fapstronaut

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    Welcome! You are in the right place. We are here to support you!

    Keep this in mind: If you were to relapse every other day, you would be fapping 50% less!! Not bad. You will be successful if you don't give up! Lifelong journey brother. Learn from the relapse and it will not be failure.

    The fact that your actions are no longer automatic will ultimately give you the chance to stop PMOing for good. You are way ahead of the the game. Don't get frustrated! It is not helpful. Rather journal around the event. Why did it happen? What were you doing minutes before? hours before? days before? How was your diet? Were you exercising? Were you engaged in doing things you enjoy? etc. Dig deep with each relapse. It is an incredible opportunity to learn about yourself and ultimately grow stronger and become the warrior you intend to be. Head up! Stay strong.

    You have to read this post full of golden advice to help you on your journey.
    http://www.nofap.com/forum/index.php?threads/my-top-tips-for-leaving-pmo-behind.35201/
     
    taqwa, Nov 14, 2015
    taqwa, Nov 14, 2015
    #2
  3. Nov 15, 2015 #3
    msmahamed

    msmahamed Fapstronaut

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    Bro, focus on your "three foot space". Focus on what you can do now, and that's all you need to focus on. Every user on here that has had long streaks have taken it one day at a time. And if you want to succeed at this, you need to as well.

    Just focus on what you can do :)
     
    msmahamed, Nov 15, 2015
    msmahamed, Nov 15, 2015
    #3
    Rishabh king likes this.

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