From today 23.03.2020 I start at least 3x per week intensive workout regime . With a every week PROGRESSION . If somebody wants to keep me company , rules are simple . 1) Workout at least 3 times a week, more are encouraged if your body doesn't need that rest . 2) Work hard, intensively. At least 30 minutes in a workout, but not more than 1 hour and 15 minutes . 3) Progress every week . Heavier weight, or more reps. But progress is a must . One more thing, the more important, we don't train to look good. We workout with the mentality to kill, if we are unfortunate to be in a bad situation . That is mine response to the isolation situation . Be ready for war . Personally, will check after every session of mine . Monday, Wednesday and Friday . Open for discussion on health, fitness and mental strength , Empty words are never encouraged . Work hard, but work smart .