Spartan workout military academy

Russia is pride, Russia is Imperial . It is standard .

 

When Nazis went inside Russia . Russian people burn their field, burn their houses, burn themselves alive to destroy all the resource .

I salute you .

 

Great pushups work today . I am on program .

 

So these days my personal workout.
Tomorrow hitting the gym.

 

Push ups .

 

Working out mix : More soft than last mixes , good for working out ; )
Otherwise - soldiers
Al Kapone- ain't stopping this
Tum Tum ft Jim Jones - showtime
Zach Hemsey - Don't get in my way
Ace hood - Have mercy
Big L - You know what I am about
JID - Never
Legends never die

 

I can't wait for the gym and pool to re-open. I'm gonna start deadlifting.

 

New goal:
One arm handstand.
Getting into planche to get prepared.

 

Well...

 

Some advice?

 

Rest day after donation of blood.

 

Working on it.
Spike push ups
Pseudo push up
And others I can't recall the name ahah

 

Getting better for the planche

 

Do not want to talk on behalf of my great friend Beast, but the rules are here, and you're perfectly fitting in them .
So I guess you will train with us

 

As I said . We are all equal . Absolutely equal in sense of being here . That is nothing "mine" .

Great to be with us Toni .

 

My injuries are really holding me back .
So now I am relentlessly foxy clever wit' it .

 

Harder than last time !