Tonight was night # 3 in a row. Did some physical therapy tonight for fix calf-Soleus-Achilles: Try out sets 1. Weighted Heel raise 2. Weighted Soleus Heel Raise 3. Single Leg Squat to chair 4. Single Leg Deadlift with Dumbbells Recovery AKA Metabolic Endocrine Circuit Inertial Squat from bench for the first one since I left the rack with the bench for superset on bench Squat x 2 x 12 1min recovery Bench x 2 x 12 1min recovery Barbell Curls Barbell x 2 x 12 1min recovery Overhead Tricep Extensions Dumbbell 2 x 12 1min recovery Kettlebells Overhead Press 2 x 12 1min rest Upright Row 2 x 12 1min recovery 3-Way Shoulders (Lateral, Forwards, Reverse) 2 x 12 1min recovery
Worked out tonight. 5min on eliptical Whole body flexibility-stretching 15min on stationary bike 3x15 DEEP Squats 3x15 Dumbbell Bench 3x15 Dumbbell Bench Bent Over Rows
Tonight's workout: Stationary Bike: 15 minutes, Level 7, 100+ RPM, 45 second sprint conclusion. Prehab: 2x15 Toe Raise, Flexed Knee Toe Raise Warm up sets (1x15) 3x19 Squat 3x19 Kettlebell Shoulder Press 3x19 Bicep Curl 3x19 Overhead Tricep Extension 3x19 DB Chest Press 3x19 DB Bent Over Row 3x19 Barbell Upright Row 3x19 Machine Leg Curls
