Spartan workout military academy

Discussion in 'Fitness' started by Deleted Account, Mar 23, 2020.

  1. To whom ? Don't be like that. You sharing .

    Equality . Expression . Progression .
    fg4795 likes this.
  2. Great leg day in which I trained also velocity.
    I am lucky to have a courtyard
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  3. Espi1971

    Espi1971 Fapstronaut

    Did 200 pushups in my apartment then walked-ran for approx 30 mins.

    So far I got 3 workouts in this week (Sat, Mon, Thurs).

    Not the most intense workout week but the pushups and running are working well for me. My legs and lungs feel strong. I'm used to doing a lot of cardio via jumproping and stairclimbing, and I think it's helped keep me in great shape.

    I ordered golf gloves via online last week. They are due to arrive at my apartment TUES. Once they arrive I'm gonna use my company's gym to train. I love my pushups and running but I miss training with weights. I feel safe training ay my company's gym since only a few employees are using it. Along with the gloves I plan on wearing a long sleeve shirt and jogging pants.

    Figure I'll start with deadlifts...
    Last edited: Apr 2, 2020
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  4. A total body trial built with fantasy and tools from everyday life.
    Good indeed.
  5. Chest workout. Short and worth
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    MONSTER MONK Fapstronaut

    My Journal
  7. Will you just stand there and talk ..
  8. Espi1971

    Espi1971 Fapstronaut

    Walked approx. 1 hour yesterday.

    Walked and did a little bit of running approx. 1 hour today.

    Not the best but it's better than nothing.
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  9. It's actually great .
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  10. 47 minutes - 230 pushups in 4 different variations .
  11. Amazing, man. What are the variations?
  12. Normal, Wide range, diamond, shoulders .
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  13. Push ups
    Sit ups
    Didn't count them :)
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  14. fg4795 likes this.
  15. Espi1971

    Espi1971 Fapstronaut

    Trained with weights for 45-minutes this evening:

    4 sets deadlifts
    20 x 135,
    15 x 185,
    10x 225,
    10x 225

    4 sets Farmers' Carries 1 minute walk & hold each set
    40, 45, 50, 55

    4 sets lat pulldowns
    Not sure about weight but each set felt good
    20 reps
    15 reps
    10 reps
    10 reps

    4 sets shrugs
    20 x 70 lbs.
    20 x 65 lbs.
    20 x 60 lbs.
    20 x 55 lbs.
    Last edited: Apr 7, 2020
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  16. Espi1971

    Espi1971 Fapstronaut

    Nice job! You are hitting all kinds of muscle groups :)
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  17. Espi1971

    Espi1971 Fapstronaut

    I believe I do.

    In the recent past I trained up to 5-6 days a week, with weights and cardio, and I have never sustained any serious injuries.

    I'm 49 and have trained and dieted pretty consistently for the past 15 years. I've learned for me that it's best to be the guy who doesn't lift the most weight but who never misses workouts and meals.
    Leader of ME likes this.
  18. I think I do as well.
    I don't like passing a day without doing anything, so basically I do 4 "real" trainings, 2 light trainings, 1 only cardio.
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