Spartan workout military academy

Trained this evening for approx. 45 mins.

4 sets, one exercise after another, as little rest as possible between sets:

DB flat bench press
20 reps x 45-lb. pair of dumbbells
15 reps x 55
12 reps x 65
13 reps x 70

Skullcrushers
20 reps x E-Z bar with 10-lb plates on each side
15 reps x 15 lbs. on each side
12 reps x 20 lbs. on each side
13 reps x 25 lbs. on each side

Jumpropes
250 reps per set (1000 reps total)

 

Trained this evening:

4 sets, as little rest as possible between sets:

Goblet squats
20 reps x 50 lb. DB
20 reps × 60 lb. DB
20 reps x 70 lb. DB
20 reps x 75 lb. DB

Pullups 10 reps x 4

Jumpropes 250 x4

Tonight I was starting to feel like I was "back into it." Lots of sweat and a good pump.

 

I would love to find some outdoor stairs on which to sprint. As far as I am concerned nothing beats running uphill.

Also, nice job on limiting your sessions. I've been doing the same this week. I love to push myself hard and to train with all-out intensity, but I'm holding back a bit because I'm super-cautious about compromising my health and contracting CV through injury or fatigue.

 

Walked-ran approx. 45 minutes today. 225 pushups.

 

I finaly did my exercise after i have join in. I strugle becaouse of lack of time or I don't use it to well. I did planks diferent variations and combos. Squats with kateball 3 sets and also push ups and some more exercise. And when I did push up my uper back start to hurt.

 

Trained this evening for approx 45 mins:

4 sets, as little rest as possible between sets.

Jumpropes x 4
OH DB press ×4
Side lat raises ×4
Upright rows × 4
Pushups x4

Really starting to enjoy the gym again. It's a privilege to be healthy, so I am training hard and making the most of it.