Spartan workout military academy

Trained in the gym for approx. 45 mins. yesterday:

Box jumps x3
Overhead DB press x3
Side lat raises x3
Upright rows x3

 

Trained FRI 4/24:

Jumpropes x2
Deadlifts x2
Farmer's Carry x2
Bentover DB Lat raises x2
Lat pulldowns x2

 

600 push ups today

 

I'm bumped, during this quarantine, working out has saved me in some ways, I did it very seriously and regularly but, because of a lack of knowledge about anatomy, I hurt myself and feel pain in the back, the shoulders and the arms so I have to take a break on training just when I started to see some progress on push ups. A good side to this is : now that my arms and hands hurt, it's one more reason not to masturbate haha
Good luck everybody, I will keep training low body parts and stretching etc so I will post still

 

Yes, I actually thought I was being cautious because I watch videos but I read books about the anatomy of working out (Delavier's book, I recommend!!). Though, when I was doing the exercise for the shoulders I was feeling so great that it dit not occur to me I was doing it wrong haha, because I did it as shown in the videos, but the guys and I don't have the same morphology so... Delavier's book is very informative about adapting your workout program to your morphology, streching etc.

 

Trained 2x this week so far:

MON
3 sets, no to minimal rest in between sets:
Jumpropes
Flat bench DB press
Dips
Skullcrushers
Pushups

THURS
2 sets, no to minimal rest in between sets:
Jumpropes
Pullups (neutral grip)
Goblet Squats