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Spartan workout military academy

Discussion in 'Fitness' started by Deleted Account, Mar 23, 2020.

  1. Rest day today
    Yesterday full body
     
    Espi1971 and Chris_Cactusblossom like this.
  2. I've been working out everyday .
     
  3. Well from you I wouldn't expect anything else ;)
     
    Espi1971 and Leader of ME like this.
  4. Did my home workout, waiting to know if next monday will be the right day to go back to gym
     
    Espi1971 likes this.
  5. As everyday
     
    Espi1971 likes this.
  6. Espi1971

    Espi1971 Fapstronaut

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    Got 2 workouts in this week:

    Yesterday evening I did about 100 pushups in my apartment; then I ran-walked on the beach for approximately an hour.

    I trained this afternoon:

    3 x 500 jumpropes
    3 x flat DB chest press
    3 x 20 dips
    3 x skullcrushers
     
    fg4795 likes this.
  7. Guys, I need stretching advices .
     
    fg4795 likes this.
  8. About the type? When to do it? How much you need to do?
     
  9. Usual home workout
    Plus a bit of cardio
     
    Espi1971 likes this.
  10. I have zero knowledge . I find out that even though I am strong for my fitness goals I cannot go without flexibility . So I am wondering, how to start being more flexible . It is stretching and good food I suppose . So, I am wondering everything about stretching .
     
  11. Espi1971

    Espi1971 Fapstronaut

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    Trained yesterday:

    2 x 500 Jumpropes
    2 x deadlifts
    2 x bentover DB lat raises
    2 x lat pulldowns
    2x farmer's carries
     
  12. Espi1971

    Espi1971 Fapstronaut

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    Trained this afternoon (trained 4xs this week).

    2 x 500 Jumpropes
    2 x 20 pullups
    2 x 100 pushups
     
  13. Wednesday's the day
    Gym opening
     
    Espi1971 likes this.
  14. 1StP412

    1StP412 Fapstronaut

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    Challenge accepted

    I've been working out in my house, have been pretty consistent.

    Today, trained 1 hr aprox:

    Back
    Chest
    Shoulders
     
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  15. Rest day was today
    ready for the gym ;)
     
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  16. Espi1971

    Espi1971 Fapstronaut

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    Trained this afternoon for approx 1 hour:

    3 x 500 jumpropes
    3 x overhead DB press
    3 x side lat raises
    3 x shoulder shrugs
     
    Leader of ME likes this.
  17. CyberNinja

    CyberNinja Fapstronaut

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    I’m going to do this tomorrow, thanks for the inspiration and I see your always adding new things like soundtracks to listen to so yeah I’m gonna dedicate myself to this workout. My word.
     
  18. CyberNinja

    CyberNinja Fapstronaut

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    Please make more workout playlists!!!
     
  19. Lil Durk - 3 headed goat
    Rustage - determination
    Dmx - let me fly
    Gravy beats - chidori
    Lil babby - grinding
    Eric thomas - Blueprint to success mixtape ( track one )
    J cole - get up
    Lloyd banks - failure is not an option
    Beasty boys - sabotage
    Skillet - legendary
    Meek Mill - Milladelphia
    Zaz - on s'en remet jamais
     
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  20. 1StP412

    1StP412 Fapstronaut

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    Worked today on biceps and triceps, also I'm completing a 22 day push up challenge recommended on Athlean-X, today was day 5 > test day, so far 34 pushups
     
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