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Hey everyone!
So last night I meditated for like 30 minutes (I usually 10 minutes) with music and I was fine for most of it but when I was in a Zen like state a part of my back started to hurt. Like one specific section. It was part of the spine where it lines up with the top of your stomach muscles. I thought maybe it was something to do with Chukras. If so it's the Chukra that represents power and wisdom. After I was done meditating and broke out of my Zen like state the pain went away.
Anyone have any thoughts?
So last night I meditated for like 30 minutes (I usually 10 minutes) with music and I was fine for most of it but when I was in a Zen like state a part of my back started to hurt. Like one specific section. It was part of the spine where it lines up with the top of your stomach muscles. I thought maybe it was something to do with Chukras. If so it's the Chukra that represents power and wisdom. After I was done meditating and broke out of my Zen like state the pain went away.
Anyone have any thoughts?