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Would you say when you start doing NoFap you become better at sports and eat more healthy?
I find when I relapse I don't want to go on runs and when I do run I try to cut them short but when I'm clean I'm more enthusiastic about running and have much better runs.
Also, when I relapse I want to eat a lot of chocolate and cakes to make me feel better because a relapse makes me feel miserable. But when I'm on a streak I want to avoid unhealthy food.
I find when I relapse I don't want to go on runs and when I do run I try to cut them short but when I'm clean I'm more enthusiastic about running and have much better runs.
Also, when I relapse I want to eat a lot of chocolate and cakes to make me feel better because a relapse makes me feel miserable. But when I'm on a streak I want to avoid unhealthy food.