SR for over 9 months now - now what?

9 months..... Wow... I'm in no position to comment about what should be the max time you should do it for but I do have two questions, what you wanted from NoFap and have you got it? Do you practice any type of meditation or prayer or any spiritual activity?

 

Unmanaged high blood pressure, clogged arteries and related vascular conditions. It can lead to a heart attack or stroke. But if it's under control a doctor may still prescript, depends on the specific case.

 

Watch as many youtube channels on the subject and find inspiration from those who are on long streaks. This is a lifestyle. try not to overthink it,

 

These are great videos, there are a lot on the subject and the more you subcribe to the more notifications will come up.

 

There a plethora, Nature Boy is pretty cool. At the end of the day you are on 9 months and that is awesome. You will discover from a lot of youtubers that SR has been practised throughout history and is nothing new. By now you will have discovered the benefits of this practise.

 

https://www.youtube.com/@SemenRetentionClub

Nature's Underground is the name of the channel. There are flatlines which you probably need to work through, that is probably the problem you are having. This channel probably talks a bit about that as well.