Started NoFap was easy but had to bust a couple minutes ago due to pain

For me, Blue balls happens because of edging. But it last for 2-3 days. I recommend to get an orgasm and start a new streak but this time no edging and masturbation. The pain usually go away when you acheive an orgasm.
https://www.google.com/amp/s/m.time...-they-even-exist/amp_articleshow/69608839.cms

 

You can relieve this pain with cold. You could dangle your testicles in a bowl of cold water. Or you could wrap ice in a towel and hold it to your testicles for a few minutes, break for a few minutes and reapply it. The reason these things work is because the pain comes from vasocongestion - the swelling of bodily tissues caused by increased vascular blood flow and a localized increase in blood pressure. See: Vasocongestion - Wikipedia. You do not need to cum to stop the pain.

 

Now you have the facts. The swelling in the testicles and the tubes can be reduced with these cold remedies.

So, were you masturbating, but stopping before your semen came out?

 

I have never heard that expression before.

 

Yea, girls can give you blue balls, but that’s what cold showers are for

 

Edging and erections brought on by fantasy and visual stimulation can bring on blue balls, or just sexual stimulation from women in general (or men if you're into that thing) will do it.

The trick is really to abstain from everything, even fantasy, you'll find the blue ball syndrome will subside.

I know when I first got into nofap, I substituted M for edging, WORST IDEA EVER, don't go down that route. XD