Hey everyone. I'm really excited about starting this. I'm already feeling a difference that NoFap is making. I couldn't believe how well I slept last night! just from one day of abstaining from PMO. I know that this is the connection because I haven't been sleeping well for a while, and now I think I know why! I know this is going to be really hard, but I know it's going to be so worth it. For those of you who have conquered this for 30, 60, 90 days or more, you're awesome! and an inspiration. Don't give up!!