Starting a 90 day challenge today. Anyone wanna join?

Personnally, I like to finish my training 1h before sleep, it gets your muscle tired and ready to relax and sleep! Try the insanity workout, you have some videos on https://rutube.ru/. For mediation, you can try the 4-7-8 breathing technique, there's a video on https://www.drweil.com/videos-features/videos/the-4-7-8-breath-health-benefits-demonstration/

 

Joining because it's never too late!

Btw how do I set up a counter?

 

I am

I am in i hope we can make it

 

On the menu bar on top, click on " Update Day Counter" and set the date you started without PMO!

 

I relapsed.
...But I stand up now, I'm ready to try again.
I shouldn't celebrate in advance or make big words about a resolution. I have to wait for the day to come...

 

I'll join too.
Hope I'm not gonna fail at my first challenge.

 

Hello guys, I've been 60 days without PMO and I want to ask you something. After I finish my reboot entirely can I start masturbating again but without porn(just my fantasy not something extreme) for let's say once a week or this will be bad?

 

Don't be afraid of it. When it comes into your consciousness it is a voluntary decision to let it go. Anyway, your mind will continue to shell you with such pictures for some time, no matter what.
But I think it is a limiting believe when we think something will stay unsolved when we don't O. Of course it feels bad to stop right in the middle of a prolonged sex fantasy, especially when we're just about to come. But it doesn't matter. The feeling will vain, the thoughts will be replaced by others and our mood will change.

Let's learn to love withdrawal.

 

Hi all!
Here i am, first day! Let's do this

 

laziness and mild depression
...
binged
...
caved
...
still laying on the ground
...
Now preparing for the next 10 days in hard mode
It shall be 10 days of hard labor, then one day of rest.

first things first

 

10 days since I started but i'll join too.

 

Day 2
I spend the day trekking in the mountains, ez no prob

 

Just starting today, Im definitely gonna join you. Just gotta stay busy....

 

Just starting back into it again today.
Here is a great reddit post that helped inspire me. I just feel so sluggish and zombified all the time.

https://www.google.com.au/amp/s/amp...do_you_become_so_much_more_confident_without/

 

Hello John despite your relapses I want to ask you some questions in which you have to honestly answer.
Did you relapse again?

Did you have boundaries or actions you were going to take if you were triggered?

Where you checking in with anyone like someone who helps you with you accountability?

Were you being proactive about your recovery? For example, being aware of the places,media you are exposed yourself too, thoughts you were having?

Did you have a self care plan. A support network of people actually understand your problem.

Were you managing stressful situations that came to you?

Think about these questions. Now, you will always be relapsing if you don't change your environment after any relapse. Trust me I am learning it myself.