STARTING A NEW WAY TO CHANGE MY ADDICTION LIFE

Hi my name is Ali, I found this website randomly by searching on the internet for changing this desperate life that I have been suffering for like 8 years since I started masturbation. I think I don't need to tell about -as you all have gone through this experiment- how much I suffered from this addiction in all aspects of my life -social,educational,personal and religious aspects -.I am in college now. just thinking that one day I might quit this addiction and live like a normal man is the hardest dream in my life as I failed so many times.
I became in the hell loop that is every time I think about my life I see how much it sucks in all aspects then I run away by masturbating which makes it worse and so on...so quitting it is a thing that is really priceless and makes me cry just imagining that I can communicate with people again and not have this cold personality and my mind becomes so strong that I can withstand the challenges in my life as a grown up-like all my friends in my age- not like a child who always runs away. I really hope that you can help me quit this miserable life and have some peace in my life and I will follow this website instruction with every thing I have as I heard how much this website can change your life. I am just so glad I found it .

 

I really can't wait to start, I just want to ask how I can sign up for a challenge? where do I find them because I opend the rebooting forum and didn't find any challenges can you help?

 

I am wondering is there a specific routine to go with like specific time (or period) for training and another specific time for meditation every day and what types of food should I eat? I am looking for tips and routines that help improve my life and quit PMO.