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Starting out with leg days

Discussion in 'Fitness' started by Deleted Account, Sep 29, 2021.

  1. Sep 29, 2021 #1
    Deleted Account

    Deleted Account Guest

    Hi all,
    One week ago I started doing legdays. Work every muscle beneath the belt. I've read only good things, but the most important for me is more testosterone. I've read that working bigger muscles produces more HGH and Testosterone in the body. After my second leg workout I felt masculine as shit. Next day I was just smiling all day long for no reason. What is your experience with that? Thanks! :)
     
    Deleted Account, Sep 29, 2021
    Deleted Account, Sep 29, 2021
    #1
    bellator de Christi and Buddhism Is True like this.
  2. Oct 3, 2021 #2
    Deleted Account

    Deleted Account Guest

    Did leg day today for the first time in years. I'll let you know.
     
    Deleted Account, Oct 3, 2021
    Deleted Account, Oct 3, 2021
    #2
    virtuscb and bellator de Christi like this.
  3. Oct 3, 2021 #3
    bellator de Christi

    bellator de Christi Fapstronaut

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    My favorite two leg/leg related exercises are squats and deadlifts. Going heavier with 5 reps 3-5 sets makes me feel dominant. Good form of course. That’s necessary.
     
    bellator de Christi, Oct 3, 2021
    bellator de Christi, Oct 3, 2021
    #3
    virtuscb likes this.
  4. Oct 4, 2021 #4
    JoeinUSA

    JoeinUSA Fapstronaut

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    I've always loved the leg press - quite invigorating.
    .
     
    JoeinUSA, Oct 4, 2021
    JoeinUSA, Oct 4, 2021
    #4
    virtuscb and bellator de Christi like this.
  5. Oct 4, 2021 #5
    Deleted Account

    Deleted Account Guest

    Lets see if you ll have a similar experience... I never done legdays myself. Only lots of running, but thats not what leg-strength is about.
     
    Deleted Account, Oct 4, 2021
    Deleted Account, Oct 4, 2021
    #5
    bellator de Christi likes this.
  6. Oct 4, 2021 #6
    Deleted Account

    Deleted Account Guest

    Im that good kind of sore, but I’m not smiling and happy. Pretty ordinary day.
     
    Deleted Account, Oct 4, 2021
    Deleted Account, Oct 4, 2021
    #6
    bellator de Christi likes this.

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