Starting to get the hang of the flatline.

Congrats man! At first the flatline is really hard form some people.In fact, you'll se that this is one of the parts that makes people want to quit or relapse more. If only they knew that that's when you are healing the most.

You can do it, keep on mate!

 

What is a flatline exactly?

 

What does it feel like exactly and how can I prepare?

 

The flatline is an indicator that your brain is rebooting/healing , although these are usually the toughest days throughout the NoFap journey . Here's an example of what might happen during a flatline :

- no erection
- no appetite
- no motivation
- depression
- anxiety
- insomnia
- no concentration
- etc...

These tough days sometimes last longer for others, everybody has a different story/path but you need to be strong and pass through the rain in order for you to succeed... it's all a mindset .

 

I think I know what the flat line really is, we are so used to getting aroused, and getting the high in our heads, that the flatline, is just getting used to not having the good feelings. there is nothing wrong with a flat line, there is something wrong with masturbation all the time. in healthy, can't be good for a person. crazy.

 

I shower cold in the morning. Honestly it's terrible but I do finally get that dopemine shot I crave so bad at this moment...