I've followed the advice in taking cold showers and I have to admit, it works wonders! I love cold showers! But alas, there's more in terms of improvement. One of the recommendations of course is exercise and I've heard it before (do push-ups), and it is a highly suggested recommendation in the book "Your Brain on Porn" by Gary Wilson. I do not like gyms. I am not into weights and I do not care for such a setting for self-improvement. It's not that I'm only uncomfortable (as lots of people struggle with self-conscientiousness) but I just don't like them in general. If it's exercising, my favorite thing to do is go for a walk, but that is too leisure. So the next thing would be running. I used to run a lot when I was younger for the sake of obtaining some exercise. But now, I need a better hand at staying committed to my exercising. When was the last time I ran? A month ago, I went running. I am in Klagenfurt, Austria as an exchange student and I ran for about two miles. I stopped partially, as I my body was not used to it. I had to get back into shape. I was intending on it to become a habitual thing. But like I said, it was a month ago, and it kind of shows what mode I am; I haven't been too serious lately about a lot of things. But I'm in the dumps right now and I need something to put my brain back on the right track. The only thing is, I need to stay committed. I need to keep doing it. Does any one have suggestions for this sort of thing? I need to run a lot and I want to stick to it, but I'm afraid I am not motivated too terribly. My fellow nofappers--any suggestions?