Step One

deslan

Fapstronaut
Hi there,

not my first try of nofap but this time I want to challenge this issue for real. I was never a heavy addict. I always kind of regulated the P use but I feel like that cannot be the "solution" any longer.

I am 26 yrs old and have watched P for over 13 yrs I guess. Like every other day or at least every third with the occasional binge.

I am in a happy relationship. Not getting hard or not enjoying the sex has been the most frustrating thing. Whenever that happened I watched less P and it was good, till I felt I could watch P again. Depressing cycle. I am sick of it.

Plus lately I feel confused, have no motivation to get anything done. I don't think my PM habits are there reason for feeling this way. But they are also not helping.

So I am tired of resorting to P for comfort, feeling ashamed after I do so and just miss having sex with a real human being.

I am in a long distance relationship. I don't want to miss out on the real sex so this will be a no PM for me.

I know the Chaser Effect. And hopefully now I will be mentally ready for it.

I am on day 3 no PM. I've been away with friends over the weekend so this was easy.

Have a good week guys! cu
 
Welcome to NoFap where you are amongst friends who are here to encourage you and not judge you.

What are your current strategies for combating the enemy called PMO?
 
Thanks!

My strategies? I will start a journal to hold myself accountable for this goal. I will also try to be more active about planing my evenings after work. Instead of surfing the web aimlessly like I used to, I will read, meet friends, medidate, listen to music etc. That's the plan.

Any advice?
 
Thanks!

My strategies? I will start a journal to hold myself accountable for this goal. I will also try to be more active about planing my evenings after work. Instead of surfing the web aimlessly like I used to, I will read, meet friends, medidate, listen to music etc. That's the plan.

Any advice?
Check out In Case You Didn't Know for strategies and tips to help you along your journey.
 
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