i've been doing no PMO for over 30 days now. when i started this journey i was motivated by success stories of people who went from zero to hero. i started exercising, working on a business, doing an OMAD (one meal a day) diet. but i still feel so empty and unfulfilled, i still get random waves of depression, girls still reject me . did i just fall for a survivorship bias and overestimate the power of nofap? are there any other self-improvement methods i can do to make me a normal happy person whose motivated, ambitious and driven?