Stop all 3 or just P? Or just PM?

Wether P or fantasy in you mind, while M or O, you are hardwiring concepts and behaviors or images that are no healthy. Yes, your first step is elimination of P. Totally!

 

As a young dude, you have many year of high hormonal drive. M, edge & O can rob so damn much time from your life, you will miss wonderful experiences in you jack off for the next 10 years, locked in your room.

 

The pleasure seeking centers of your brain will crave more, thus you become enslave to it, as it becomes a habit. There is a dicipline which can be learned in SacredSexualityProject . c o m. It's cold showers. See it on Joel Runyon . com, too. It's about mind over body & control.

 

First step is the elimination of P. okay. In my situation in more than a year I couldn't get over 19 days of no PMO. My friends could get over months of no P, but they did M. Is it okay to use M to release the urge of watching P?

 

Interesting that you mention guilt. Some feel guilt (especially if they are religious) and others don't. It is not important.

It is also interesting that you have picked the username @TheIdealMan. Well, the ideal man is not the guy that is addicted to masturbation and porn. Why? Because, via artificial means, they have overstimulated the neurotransmitter called dopamine. That's the nub of the problem and what the NoFap challenge is all about. How to do it varies by opinion. Some do hard mode: no edging, no masturbation, no porn (or p/subs - porn substitutes) and no orgasm. This is the quickest and most effective method to enable the brain to heal, rewire itself and finally reboot to 'factory settings'. If you stop porn but continue masturbating, progress will be much slower because you are still getting dopamine surges. I also need to stress that edging is the worst thing you can do. You would release far more dopamine doing this than to just masturbate and cum. Some have tried reducing what they do. But the majority believe "cold turkey" to work best...

 

Yes, it's a great name. There's a teenage slant to a couple of the videos. I hope you find them helpful when you have time.

 

TheIdealMan is a great name, like CreatedRight, to remind me of positatives in my life. I don't want to call myself DumbShit, as that is a negative name, even though I am a dumb shit when I mess w/ P.

 

Ideal, the reason you can see the videos?