STOP THE PORN my method journey

Hello everyone hope you having a great day and not relapsing.
(read full for a better understanding )

/// MY SITUATION AND WHAT HAVE I GONE THROUGH ///

That's what i would like to say but you probably serach information on not fapping, just as me. Personally i realized 4 years ago that i was not a super hormoned teenager anymore and slowly fapping put more and more charge into my body. Yeah i belive that at 14 with a decent studying and exercice routine there should be no problem with one fap everyday or so often but on my experience on my 18ths 19ths i started having these drop of spirit feeling, the hesitation towards acting, towards studying...AND IT'S VERY FUCKED SINCE I REALLY HAVE TO STUDY

I myself went through a lot. Went from the absoluteNoFap personality, to the onceAWhile it's fine, to absolute cleric again... I felt lost, there was no definitive answer as long as i was still wondering wether fapping or not was good while i remained the status quo.
What took me long to realize is that while i was no longer a teeneger neither child i was not aplying the teaching even one has and applies daily. I lasted to remember that EVERYONE IS DIFFERENT.

//// KNOW YOURSELF////

REMEMBER i accepted myself as the excentric high spirited guy i've always been. Yes career sucks, yes all these effort sucks, yeah life is more boring... But all these sentences doesn't deny that indeed fapping (specially) post-teenager age takes nutrients, motivation... Shit bro it does weird stuff to your brain, just think about it i don't even wanna know what it exactly does but did you earn your fapp? How would you feel if you earned it throught socializing a lot, working... And you refused to do it?
Knowing myself that's my way to go. I know who i am and what i need to be happy, just commiting to these.

EVERYONE IS DIFFERENT and just i am a hardcore competitive person putting absolutely random effort on stupid things and reclutant towards others i know friend doing the opposite, others that doesn't like effort at all, others that doesn't even know how to focus. FIND YOUR WAY and trust me that isn't related to fapping. Just calm, relax for a while ( whatever you need, seconds, minutes, hours...) and then think and find how will you stop fapping. If you could find your own way that would be the greatest but don't bother if you can't come with the idea and pick another's method.

////METHOD FOR HARDCORE PEOPLE SUCH AS MYSELF ////

Defining myself as one is a bit emarassing but i just wanna remark that it's not for everyone. This method steams from the fact that:

1. I don't give a fuck about counting days (calm)
2. I feel cappable of stopping but i do it out of boredoom. (believe)
3. Faps doesn't feel as before, i feel bad afterwards, tired and i will have no regrets. (commited)

I will try the following. As studying, working... is an essential part of life and once foccused you don't consider banal things as fapping since your priority is another and if you work properly you feel tired enough to refuse fapping.
These principles makes me wonder... What if i basically morning to evening study all day and exercice my body in breaks? Obviously if you are an adult working would be addapted to... Exercicing your body while not at work, work, sleep. And for teenagers and below go to school, some sports and finally your homework before sleeping.
THINK ABOUT IT, you are full focused during the day so our issue of fapping is reduced to only one time span THE FAP BEFORE SLEEP ( can be covered in another post if this succeeds )


///// CONCLUSION ////
Whether you reached here skipping the whole post or going through it it can be summarized in... PUT YOURSELF IN EXTREME CONDITIONS OF EFFORT so you don't fap. You will be either tired enough to decline your hand or become chad enough to refuse it conciously.
On my experience and KNOWING MYSELF it's that or putting the bet on a more mature version of myself having the willpower enough in years to come to stop it. Doing some insigh i prefer trying the first option since i loose nothing for trying it.


///// AREN'T THERE OTHER METHODS?////

Yes dear, OF COURSE DUDE.
How many times have you failed, how many times have you thought you could do it for real this time , how many times have you serached for the CHINESE METHOD, the HAPPINESS PILL METHOD, the DO THIS method...
Cmon man, nothing come free. Nothing is easy in this life. It's a years habit, i won't talk for you but just know yourself and decide. This is the one for me, it hasn't to be the one for you.

Thanks for reading and i hope you a great no-fapping.