Hey NoFap, Plaximos here again. I wanted to briefly talk about negative thoughts. I think negative thinking is the worst. I see men and women both constantly criticize themselves on a regular basis for the most smallest things. I see a women say her nose is ugly when in reality she is beautiful or a man say he is real fat when in reality, he is not. I know with PMO it makes you feel so shitty and unlovable by anyone or society and more like a monster in some dirty closet. I totally get that. I honestly think we need to watch our thoughts that come into our mind and be aware of the reality of those thoughts. For example if someone says you weird, instead of getting hurt over it and thinking your weird. Own up to that shit and just be like yeah i'm weird, we all are. I think negative thoughts can really fuck your mind up but by allowing yourself to think positive and curbing those thoughts I feel can really drastically change outlook!