Stopping sleep masturbation?

Relax and let it happen, it’s your body relieving itself, it’s not really you doing it.

 

I also M in sleep this days. It has happened to me 3 times as of today.
I have noticed that it happens when I am anxious or stressed in the day before and also noticed that I M when I sleep for a little too late.
It's really annoying.

 

I usually drink a cup of milk, before bed, this relaxes me and I sleep like a baby. I hope this helps

 

Regarding sleep quality: I have a fitness/activity tracker that supposedly calculates deep and REM sleep based on continuous heartrate measurement, I saw results the first time I did hot/cold contrast shower at night - though I don't remember if that was the overall sleep score or the REM time but the shower is a potential hack you can try, and I heard that benefit in a video with a naturopathic doctor talking about it in relation to hydrotherapy which is a traditional therapy in that discipline.

You might supplement melatonin for a while but remember that's naturally secreted gradually in your system, the level slowly builds. To me the question isn't just a matter of no M with roommates, though that's obviously a big concern, but how to MAINTAIN any schedule that works because of social jetlag. Maybe your schedule isn't as early morning as me but any schedule that works can be derailed by plenty of people who have no clue or appreciation of things such as sleep hygiene and circadian rhythm so that's something you'll have to consider. So not only is there a question of hanging out, if I was working on it I'd be looking at my environment as far as the light level or even the kind of light, I might want to install a circadian smart bulb... If you have a roommate in the same room a lot of that may be out, in which case you may just have to say hey I go to bed at a certain time, cover your eyes and only do audiobooks for the hour before bed/sleep time or something.