Strange thing, i notice that my relapses mostly always are in the same hour '-'

A relapses are very often programmed cycles. Firstly you have to be aware that they are cycles and then you can break it.

 

Same there here. Trying to substitute it with prayer meditation and penance.

 

I wouldn't say that they're programmed cycles. I think it's far more likely that environmental triggers occur around the same time for you and there's about an hour window in which you're most likely to relapse. For example, an hour where nobody is home, you're just tired enough from a day's work, or you've hit a particular level of boredom. Look around you about this time - is there anything that triggers you?

 

Mine is Saturday mid morning. Now I have a procedure I follow. I put on my cock cage ( chastity device) say 50 Hail Marys then meditate

 

If I still feel an urge I will kneel and pray more until it passes

 

I wear the cock cage all weekend as penance too