I just relapsed and have been in this cycle for months. This has inspired me to start a challenge on NoFap for myself and others who are struggling. If you are a NoFap veteran it would be appreciated if you do not participate in this challenge. However if you have fallen off the wagon lately, then feel free to participate. GUIDELINES This is a challenge for you to accomplish your own goals and so a relapse will differ from person to person. If you're doing a no P challenge, then a relapse is simply viewing P. If you're doing a no PMO challenge then a relapse is viewing P, MOing or edging. There is no specified target day either, this is up to you. It could be tomorrow, or some, 90 days. To join this challenge, simply reply to the thread stating your goals and select yes on the poll so we can keep track of who's doing the challenge. Try to post on here daily telling us how your day went. RULES This is a strict challenge as there will be a stronger incentive for us to succeed. All of these rules apply to everyone (including myself). If you relapse (depending on your challenge) then this counts as a relapse strike. You are allowed 3 relapse strikes. If you relapse a fourth time then unfortunately you will have to leave the thread. After a couple of weeks you may be allowed to join again. This is not a self-esteem destroyer, but simply a strong incentive not to relapse. If you peek at P subs then this counts as 0.5 of a relapse strike. If you feel that you viewed P-subs excessively you may want to consider it a full relapse. If you relapse, then analyse what went wrong and try to prevent the same thing happening again. When posting daily, keep it NoFap related, for example the urges you've experienced today. Try to keep discussion about girls (or boys haha), exercise, hobbies etc to your journal. Be honest. Obviously I'm not in the room with you, but do have complete honesty, as there is simply no point in doing this challenge. Note that if you relapsed before joining this challenge, it does NOT count towards a strike So, what are you waiting for? Let's do this!