Hi all, My girlfriend and I had a devastating break-up about 3 months ago. We were living together and had plans for marriage but right around the start of the New Year I started having this drowning anxiety and wound up withdrawing emotionally which ended our relationship. I always struggled with intimacy throughout the relationship because of my PA and Gnostic believes (karezza, which she wasn't into) from 13-20 (I'm 30 now, so have been clean for 10 years with only one relapse with I was 25). This is why I struggle to believe in the reboot sometimes because I haven't been watching P or doing M for years but my brain is still messed up. Anyways, any fellow nofappers have some advice on how to deal with the strong temptations post-breakup? There's an emotional void now and the urge to M (even without using P) is really strong. Thanks in advance!