Hey guys, I would like to track my recovery process here. One of the reasons I started NoFap is so that I can maintain a stronger erection. I'm definitely seeing improvements here around the 45 day mark. I'm working towards a healthy lifestyle. Although, I have a long way to go, some of the things that have helped me so far are the following: Vitamins: Vitamin d3 1000 iu ,Biotin 10,000 mcg.Fish oil 900mg, L-theanine 200mgs. Working out: I've been working out regularly, 75% cardio and 25% weights atleast 5 times a week Healthy eating: Started drinking celery juice in the mornings/ lot more greens. Reducing stress: I've tried to manage stress better by using breathing technique/mindful meditation and reading.(Although, I have done enough of these) I hope this helps some of you guys. I will certainly update you guys as the days go.