Struggeling

You are strong and have the ressources, this shitty day will have a nice silver lining when you'll look back at it.

If you feel like every cell of your body is screaming for it, go for a short walk or go talk to someone for 10 minutes, since you're at the workplace. Concentrate on what they say and try for the conversation to be almost one sided for their benefit only. It will help you focus and clear the way for the rest of the day.

Also, breathing techniques ! Can be done virtually everywhere (even in a meeting) without anybody noticing. It's a skill so the first times it won't be very effective, be prepared for that

Peace

 

When this used to happen to me - and it did, and it was strong - I would go outside for a walk, and not let myself back in the house until it had passed. This is the addiction fighting you, because it's scared for its life. It's lashing out like a cornered rat. It is going to die, because you're killing it, so it's throwing everything it has at you in desperation. Hold on. Don't quit now. Your job is to be still on your feet when it hits the mat.

Can someone send this post to NASA to calculate how many metaphors I mixed?

 

Believe me, It is not your body that says: PMO! but your mind...
It is a huge issue to understand and a key point. In fact, your body is tired with PMO. It sucks its energy.
Keep it up. You are doing great my friend.

 

those shitty days will get clearer as time goes....but for now....lets walk down this shit path together.have faith in ur dick to cooperate, make it understand u are the boss here. self control bro.hold on tight (not ur dick!) always remember why you are doing this....u even got goals to remind u