Pollyscracker
Fapstronaut
I got knocked unconscious a few months ago and got a mild concussion I watched porn and masturbated during the concussion and since then nofap has been really difficult. I don't know if that has affected my brain or what.
No I been jerking it for yearsWhew. During concussion, you are supposed to take it easy!
I can't comment on whether the concussion or something else has made it harder. Maybe you are finding it difficult just because you started PMO? That's not clear in your post.
When you PMO, there is about a three-day period of enhanced temptation. So, that is the hardest time, according to what I've read. (Personally, I found the first four days to be the hardest.)
Unfortunately, you've made PMO a habit — an addiction, actually. This means that you have to stop, go cold turkey, to get off it. One forum poster is doing just one day of NoFap. Then another day. Then another. One day at a time! It all adds up! Each day in his journal, he posts the number, and that keeps him on track. Do you think that doing the same thing would help you?
Whatever you decide, your starting point is no porn. Even if you allow yourself to masturbate for (say) a week before doing a hard reboot, you must do it without porn. Delete your entire porn stash, close any online porn accounts, and say "no" to porn.
Good luck!
So, is the concussion relevant? You're 27, and if you've been at it "for years," at your young age, it will be deeply embedded into the wiring patterns of your brain.No I been jerking it for years
"I make a terrible role model to my future children," while a benefit will be, "I can be a successful and proud role model for my children."
May I suggest that you go an important step further. Without dealing with your inner demons, you'll always be an ex-addict, struggling to resist and control your urges. But when you deal with them (through therapy), you can become a non-addict who finds those urges unimportant, so there's little resisting and controlling needed.… who is able to resist and control his urges
I'm sorry but i don't understand well, can you explain better please? ThanksMay I suggest that you go an important step further. Without dealing with your inner demons, you'll always be an ex-addict, struggling to resist and control your urges. But when you deal with them (through therapy), you can become a non-addict who finds those urges unimportant, so there's little resisting and controlling needed.
I'll try!can you explain better please?
I'm unsure as to how you place food and masturbating in the same category. You literally cannot go without food, while it's completely possible to go without masturbating.the only way you can really go without food or jerking off…