Just could back from a walk that did me no good whatsoever. A smallish thing turned into a heated exchange of text messages between myself and my sister this afternoon, over something to do with my brother. As a result, I feel vulnerable, angry and close to acting out. Have tried calling a friend (got no reply) and this is my last resort. Welcome any feedback, suggestions etc. I am sure I am not the only person to go through such things in sobriety.